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Exercises of the week

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We support you with your training by uploading free exercises every week. You want to draw your own exercises? Start using our software including our 3D graphics program. Start trial month

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NEW! Athletics / 12 Exercises

Goalkeeper specific athletics - Free update for software subscribers
Strength, agility, speed, endurance
Preview video: strength - legs (single-leg)
Only in our software - start trial month


Basics / 11 Exercises

Basics with correction hints and coaching tips from Michael Rechner - Goalkeeper Coach TSG Hoffenheim
Focal points: distribution, basic techniques, 1 versus 1, crosses and sweeping
Preview video: divin low with speed ladder

11 videos: EUR 9,90 - Buy

Exercise Pool 1 / 25 Exercises

Michael Rechner - Goalkeeper Coach TSG Hoffenheim
Focal points:
distribution, basic techniques, push-off, 1 versus 1, crosses and sweeping - more details
Preview video: hand / food reaction, cognitive task with marking plates

25 videos / EUR 29,90 - buy

Exercise Pool 2 / 25 Exercises

Michael Rechner - Goalkeeper Coach TSG Hoffenheim 
Focal points:
distribution, basic techniques, push-off, 1 versus 1, crosses and sweeping - more details
Preview video:
physical motion and timing with a Filippi shield

25 videos / EUR 29,90 - buy

Exercise Pool 3 / 25 Exercises

Michael Rechner - Goalkeeper Coach TSG Hoffenheim
Focal points:
distribution, basic techniques, push-off, 1 versus 1, crosses and joining in play - more details
Preview video: passing drill / first touch with quick feet

25 videos / EUR 29,90 - buy

Workshop 1 / 8 Exercises

Patrick Foletti - Goalkeeper Coach National Team Switzerland
Focal points: warm-up, basic techniques, push-off, 1 versus 1, crosses and sweeping
Preview video: diving with cognitive tasks and making used to the ground

8 videos / only in our software
Trial month

Workshop 2 / 7 Exercises

Frederik Gössling - Goalkeeper Coach RB Leipzig
Focal points: warm-up, basic techniques, 1 versus 1
Review video: blocking in two positions with cognitive tasks

7 videos / only in our software
Trial month

Workshop 3 / 13 Exercises

David Thiel - Goalkeeper Coach Bayer Leverkusen
Focal points: warm-up, basic techniques, 1 versus 1
Preview video: one versus one after rolling the ball

13 videos / only in our software
Trial month

Workshop 4 / 9 Exercises

Steffen Krebs - Goalkeeper Coach Borussia Mönchengladbach
Focal points: warm-up, basic techniques
Preview video: catching and scooping out of a kneeling and basic position

9 videos / only in our software
Trial month

Workshop 5 / 12 Exercises

Fabian Otte / Dennis Neudahm - Goalkeeper Coaches TSG Hoffenheim Academy
Focal points: basic techniques, 1 versus 1, area defense
Preview video: blocking short and long with a mirror competition

12 videos / only in our software
Trial month

Workshop 6 / 10 Exercises

Pascal Formann - Goalkeeper Coach VfL Wolfsburg
Focal points: goal defense - basic techniques
Preview video: getting used to the ground with bouncing shots

10 videos / only in our software
Trial month