Train like a professional! In this exercise book you will find 75 drawn exercises for your goalkeeper training in a 3D perspective. This way you will get lots of new ideas for your training, which you can bring with you and directly use it at the court.
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- This book contains a ring binding to practically turn the pages in a handy DIN A5 format.
- The book contains 75 exercises out of the topics distribution, basic techniques, push-off, 1 versus 1 and crosses and sweeping.
- In addition to the graphics, each exercise contains a detailed description and indications for execution and duration.
- The exercises are suitable for all ages and all performance levels.
The book includes the following content for each exercise:
- Description of the exercise
- Training structure
Delivery time: 5-6 working days