Our exercises are now also available as ready-made training plans to download!

• Contains 8 training plans with 41 different exercises
• Focal points: goal defense and space defense
• All exercises in 3D perspective with graphics, description, duration & material
• No overlaps with the other exercise book downloads from our online shop
• For all ages and all performance levels
• Language: English
• Tip: You can also find these and many other training plans in our software

You will receive the download link by email within 24 hours after payment.

Preview: